Monday
Breakfast
Keto Tea Cake
Lunch
Chicken Steaks
Dinner
Grilled Chicken Salad
Week 1 Repeats every 4 weeks
Tuesday
Breakfast
Cheese Omelette
Lunch
Low Carb Keto Bread Pizza
Dinner
Chicken Fry Mince
Wednesday
Breakfast
Egg Noodles With Vegetables
Lunch
Chicken Chatkhara Kebabs
Dinner
Chicken Chili Dry With Stir Fried Veggies
Thursday
Breakfast
Keto Bread and Butter
Lunch
Keto Biryani
Dinner
Cheese Nuggets
Friday
Breakfast
Creamy Tomato Soup
Lunch
Chicken Chapli Kabab
Dinner
Beef Tikka Boti
Saturday
Breakfast
Egg and Cream Frittata
Lunch
Kung Pao Chicken Cauli Rice
Dinner
Chicken Roast Green Chutney
Sunday
OMAD Dinner
Malai Kofta + Keto Roti + Keto Halwa
No breakfast or lunch on Sundays
Week 2 Repeats every 4 weeks
Monday
Breakfast
Marble Cake
Lunch
Chicken Thai Soup
Dinner
Keto Mortadella Burger
Tuesday
Breakfast
Masala Eggs
Lunch
Crispy Fried Beef
Dinner
Thai Salad with Chicken
Wednesday
Breakfast
Chinese Egg Omelette
Lunch
Chicken Shami Kababs
Dinner
Chicken Jalfrezi
Thursday
Breakfast
Keto Pancakes & Jam
Lunch
Chicken Mince Stir Fry
Dinner
Keto Roti + Palak Chicken
Friday
Breakfast
Scotch Eggs
Lunch
Keto Granola Bowl
Dinner
Chicken BBQ
Saturday
Breakfast
Greek Yogurt Pudding
Lunch
Creamy Mushroom Chicken
Dinner
Cauliflower Chinese Rice
Sunday
OMAD Dinner
Malai Boti Pizza + Dessert
No breakfast or lunch on Sundays
Week 3 Repeats every 4 weeks
Monday
Breakfast
Coconut Kheer
Lunch
Chicken Chapli Kabab
Dinner
Beef Tikka Boti
Tuesday
Breakfast
Veggie Pancake
Lunch
Meatballs Sashlik
Dinner
Keto Sandwich
Wednesday
Breakfast
Masala Fry Eggs
Lunch
Chicken Steaks
Dinner
Chicken Chilli Dry
Thursday
Breakfast
Egg Noodles
Lunch
Seekh Kebabs with Chutney
Dinner
Lettuce Wraps
Friday
Breakfast
Keto Bread
Lunch
Chicken Pizza
Dinner
Chicken Black Pepper Fry
Saturday
Breakfast
Spinach Omelette with White
Lunch
Fried Fish
Dinner
Chicken Nuggets with Green Veggies
Sunday
OMAD Dinner
Omad: Keto Butter Chicken Karahi + Keto Roti + Dessert
No breakfast or lunch on Sundays
Week 4 Repeats every 4 weeks
Monday
Breakfast
Keto Porridge with Chia Seeds
Lunch
Chicken Coriander Soup
Dinner
Chicken Mushroom Meatballs in Cheese Sauce
📍 Today
Tuesday
Breakfast
Cheese-Stuffed Omelette
Lunch
Beef Chili Dry with Cabbage Stir-Fry
🌙 Dinner
Chicken Lettuce Wraps with Mint Yogurt Chutney
⭐ Tomorrow
Wednesday
⭐ Breakfast
Keto Marble Cake Slice + Green Tea
⭐ Lunch
Shami Kebab Platter with Almond Tahini Dip
Dinner
Zucchini Lasagna in White Sauce
Thursday
Breakfast
Pancakes with Peanut Butter
Lunch
Baked Chicken & Cheese Casserole
Dinner
Stir-Fried Beef & Steamed Broccoli
Friday
Breakfast
Chocolate Chia Pudding with Chopped Almonds
Lunch
Butter Chicken
Dinner
Chicken Tikka Chunks with Mint Raita
Saturday
Breakfast
Omelette Muffin Cups (Cheese, Capsicum, Olives)
Lunch
Keto Pizza
Dinner
Chicken Seekh Kebab Platter
Sunday
OMAD Dinner
Chicken Curry with Almond Roti + Dessert
No breakfast or lunch on Sundays
🍫 Rotating Snacks
Brownies
Cookies
Dry Fruits
Chocolate Bread
Soup
Chocolate Pudding
Shami Kabab
Creamy Salad